Breakfast may seem simple, but it is actually the most important meal of the day, and subjectively cannot be ignored.
We all know that breakfast needs to be nutritious to have more energy to function throughout the day. However, if you do not pay attention to choosing a healthy breakfast, you will accidentally eat carcinogens.
Here are 4 breakfasts that nourish cancer cells from within, and you should tackle them right away!
Breakfast fried food
In fact, if you regularly eat a lot of fried foods, your cholesterol levels will skyrocket. Among other things, it produces acrylamide, a type 2A carcinogen that is highly carcinogenic to humans.
In addition, oils and fats produce benzopyrene at high temperatures, so they are highly carcinogenic. If you only eat 1-2 times in the morning, it will be fine. But eating greasy, fried foods for breakfast every day can increase your risk of cancer more than you might think. So, try to skip this breakfast habit and eat healthier food!
Breakfast includes spicy and exciting dishes
Everyone’s taste is different, some people like to eat it cold, some people like the peculiar spiciness of chili peppers. However, our stomach is usually very weak in the morning, so eating spicy food at this time can irritate the lining of the digestive tract and put a great burden on this organ. So, if you don’t break this habit soon, you run the risk of developing stomach cancer.
Breakfast with expired items
Pay attention to the foods you keep in the fridge, such as fruit, bread, corn, potatoes…sometimes you forget they are there, sometimes you forget they need them. Eat as soon as you buy.
Especially on hot days, the risk of food becoming sour is very high if you don’t put it in the refrigerator but outside. Eating foods that are about to expire or have green or red mold can lead to elevated levels of aflatoxin, a carcinogen, in the body. In case there is a danger of acute poisoning if you eat too much, it is best to prepare a fresh breakfast every day, and do not regret the items stored in the refrigerator for a long time.
Breakfast and overnight dishes
To save time in the morning, many people often choose to take home leftovers from the fridge the night before to warm up for breakfast. However, overnight food can produce large amounts of nitrite, which can lead to cancer.
In addition, if food is stored improperly, without refrigeration, a large number of bacteria can grow. Bacteria can still survive even with reheating. So it’s best to say “no” to this routine in the morning.