If you want to live a long and healthy life, don’t be afraid to stick to these 5 simple habits before bed.
We humans spend 1/3 of our lives sleeping because then all parts of the body, especially the brain, are rested. Especially at night, sleep always occupies the most time, so what you do before going to bed at night also has a great impact on your health.
If you do activities that help you sleep better and deeper, your body’s overall health will improve, your resistance will increase, and your life expectancy will increase.
Long-lived, healthy people tend to develop these 5 habits at night before going to bed. If you want to be like them, try it now!
1. Be in a good mood before going to bed
Sleep is one of the most comfortable and enjoyable things. If you’re in a good mood and get rid of distractions before bed, your sleep quality will also improve. Getting a good night’s sleep will definitely make you healthier, boost your immune system and help you live longer.
Many studies on the causes of insomnia show that some people can affect their mood and cause insomnia. In this case, you can seek help from those around you. If not, you can try some foods to calm your nerves and help you sleep better, such as tryptophan in milk, longan, jujube, millet porridge, etc.
2. Soak feet
For people with high work pressure and stress, soaking their feet before going to bed can be very beneficial. The only thing people need to watch out for are diabetics, but foot baths have a great calming effect, making you more comfortable and easier to fall asleep.
Better sleep can help you have a relaxed mind and a healthy body the next day. Since then, overall health has also improved significantly and life expectancy has increased.
3. Cover your tongue before bed
Most people have made it a habit of brushing their teeth before going to bed at night, which is to be commended. Also, don’t forget to brush your tongue when brushing your teeth. Part of the reason has to do with brushing the tongue, according to a survey of many older adults with fine teeth.
The reason is that the tongue coating is not cleaned, and it is easy to accumulate a lot of bacteria. After a night’s sleep, the bacteria break down and produce an odor that can cause you to wake up the next morning with a dry mouth. In the long run, it will lead to dental disease.
People eat together or absorb nutrients through the mouth, and if there is a disease in the mouth, it will definitely affect the quality of the body’s absorption of nutrients. So, for a deeper understanding, brushing your tongue before bed can help protect your mouth, maintain your ability to absorb nutrients from food, and help you achieve a healthy body and longevity.
4. Pee before bed
Although this is a personal habit, but you should do it, with prolonged sleep, a person will not only lose water, but also increase the amount of urine. If you hold back your urine because you are sleepy, it will only affect the health of your bladder and easily cause cystitis.
Urinating before bed can help you avoid these effects and better protect your health.
5. Drink a small glass of water before bed
For people with thick blood and cardiovascular and cerebrovascular diseases, it is extremely important to drink a glass of filtered water before going to bed. For the average person, it’s just as important to help your body’s organs work more smoothly and healthily by helping you stay hydrated and avoiding excessive dehydration during sleep.
You don’t need to drink too much, about 100ml is enough to help the body replenish water, reduce a lot of water loss during sleep, and prevent sticky blood from aggravating the disease.